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Kris Russo

fitness. nutrition. yoga.


krusso @



and extremely


"Kristin's class is transformative and extremely motivational. Those who believe that yoga can not be a conditioning and therapeutic practice need to take one of her classes. She has an amazing way of providing a sense of awareness to the practitioner, and I walked out of her sequence feeling accomplished, focused, and centered."





"I was an avid and regular attendee of Kristin's core + cardio conditioning classes (before I recently moved overseas)! She keeps each class interesting and challenging with new exercises. It is obvious that she does a lot of research and training to keep up with the latest and greatest in fitness. Her style is friendly and supportive while she pushes you past your perceived limits. Kristin is a great motivator and an amazing instructor! She and her classes are some of the things I miss the most about NYC."





"Two weeks out of pretty major surgery, Kristin began easing me into a yoga routine. She worked with me, always was available with advice, feedback, and modifications, and I grew better with each session. A month later, I am going to classes 3-4 times a week and feel stronger than I have in years. None of this would have been possible without Kristin's hard work and support. I feel like, on a very legit level, she saved my life, and I'm so grateful!